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stir-fry.jpg

Stir-fried pork

A delicious pork dish with spring onions and kale.

Ingredients

  • 450g lean diced pork (or Quorn)
  • A large bunch of kale
  • Bunch of spring onions (sliced)
  • 2 cloves garlic (finely chopped)
  • 1 medium onion (chopped)
  • 1 medium carrot (cut into matchsticks)
  • 2 sticks celery (finely sliced)
  • Rapeseed oil
  • Low salt soy sauce (optional)

Instructions

  1. Prepare the kale by stripping the leaves from the stems with a large, sharp knife, then roll the leaves into a bundle and slice them into thin strips.
  2. Start cooking the egg noodles according to the method on the packet.
  3. Heat the oil on a medium heat in a wok or large saucepan and saute the onion and garlic in a tablespoon of oil until soft. Add the diced pork* and cook with the onions until the meat is brown, stirring to make sure the onions don't burn. Next add the carrot and celery and cook gently for a further 5 minutes stirring occasionally. Finally mix in the kale and spring onions and cook for a final minute or two until wilted.
  4. Serve with the noodles and a sprinkle of low salt soy sauce to taste. 

Vegetarian option: substitute the pork for some Quorn. If using Quorn, add it with the carrot and celery because it won't need as long to cook.